Beating Worries and Anxieties - A Student's Survival Guide
Tuesday, November 14, 2023
12:00pm to 1:30pm
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About This Workshop
Join this interactive workshop to learn coping skills and mechanisms to help beat worries and anxieties as the stress of the semester finals comes to a close. This workshop will feature grounding, mindfulness, EFT tapping, anxiety scaling and breathing techniques with open discussions to reduce worries and anxiety.
Speaker Biography: Brittany is a Counselor Education Doctoral Student at NC State. She has experience working in the mental health field for over 15 years. Brittany is passionate about helping others learn about mental health to normalize mental health in society.
When
Tuesday, November 14, 202312:00pm to 1:30pm
Instructors
Brittany Nicole Pieke
Accessibility
If assistive technology, live captioning, or other accommodations would improve your experience at this event, please contact us. We encourage you to contact us early about this to allow sufficient time to meet your access needs.